Childhood Is Not Meant to Be a Race There was a time when childhood felt open and unhurried. You stayed outside until the streetlights came on, built forts out of couch cushions and cardboard boxes, created elaborate worlds with whatever toys you had, and found joy in the simplest moments. You counted down the days until the holidays because the magic felt completely real. You were not worried about what was trending online, whether your appearance was perfect for a camera, or if you were ...read more

A Conversation That Has Shifted Over Time Cannabis has become one of the most polarizing topics in mental health. Not long ago, society largely viewed it as a dangerous substance with significant risks and very few benefits. Today, the pendulum has swung in the opposite direction. Many people now portray cannabis as completely harmless, entirely natural, and perfectly safe for everyday use. Questioning that narrative often makes people uncomfortable. As a psychotherapist, I see this tension ...read more

When Positivity Stops Being Helpful Most of us have encountered toxic positivity at some point, even if we did not have a name for it at the time. It usually comes from a good place, well-meaning friends, family members, coworkers, or even that harsh inner voice telling us to pull ourselves together. On the surface, it sounds supportive. It sounds hopeful. Yet instead of lifting us up, it often leaves us feeling unseen and alone. If you have ever been vulnerable about a painful experience ...read more

When Clinical Language Loses Its Meaning There are words that enter clinical spaces with very specific meanings, grounded in diagnostic criteria, structure, and careful assessment. Over time, however, those words often become absorbed into everyday language and stretched far beyond what they were ever intended to represent. Bipolar is one of those terms. What was originally defined as a condition with clearly established episodic criteria has gradually become a label people use casually ...read more

Understanding Body Signals Exercise never entered my life as a preference, it entered because my body made it necessary. Living with systemic lupus, Sjögren's syndrome, celiac disease, and polycystic ovarian syndrome (PCOS) means something is always happening beneath the surface, whether I acknowledge it or not. Inflammation builds quietly and then all at once. Chronic fatigue is not the type of tired that equates to sleep deprivation, it is a full-body heaviness that seeps into cognition, ...read more

The Inseparable Nature of Body and Mind I have spent a lifetime reflecting on how deeply the food we choose dictates the way we feel. It is not just about physical health; it is about our internal equilibrium. Our hormones, systemic inflammation, blood sugar, and immune responses are in a constant, silent dialogue with the brain. When chronic illness or autoimmune struggles enter the frame, that supposed line between the physical body and the psychological self essentially vanishes. Whatever ...read more

The Truth About Enabling Too often, the people who say they are "helping" are the ones quietly breaking under the weight of that help. They cover for others, excuse behavior, absorb blame, and convince themselves it is love. Truth be told, it is not. Every lie told to keep the peace, every consequence removed, and every sacrifice of personal well-being teaches others how they are allowed to receive you. I see it every day in my therapy office with parents, partners, children, and friends ...read more

I have been thinking a lot lately about point of view. Not just in the literary sense, though that is where this reflection began, but more so in the deeply human sense of how we understand ourselves over time. As an MFA student in creative writing, currently immersed in a nonfiction course, I have been spending weeks wrestling with memoir, personal essay, and the ethical responsibility of telling the truth as faithfully as possible. What surprised me most was how seamlessly these academic ...read more

Parenting Is More Than Managing Behavior Parenting is hard, really hard. Some days it can feel like juggling knives while walking a tightrope over an emotionally dysregulated ocean. Then one day, another parent, therapist, or clinician introduces the idea of emotion coaching, promising a way to help children understand and regulate their emotions. It sounds straightforward. Notice feelings, validate emotions, and guide behavior. The reality, however, is far more complicated. Emotion ...read more

Kids Notice Everything Kids notice everything, and I mean everything. Not just the obvious things adults assume they notice, like a tantrum in the middle of Walmart or dad hiding chips in his nightstand, but also the tiny, almost invisible details. They notice who gets listened to, who gets interrupted, and who can say whatever they want without being questioned. They recognize very early on who gets laughed with and who gets laughed at. Children are like tiny detectives, constantly ...read more